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FFYWB – Antioxidants
May 1, 2019 @ 11:00 am - 1:00 pm
EAT A RAINBOW OF COLORFUL PLANTS!
Join us in the cafe to paint your plate, nutritious colors, with a rainbow salad!
- Nutrients from plants (aka phytonutrients) promote longevity, build a strong immune system, and may improve recovery from exercise.
- For the most health benefits, eat a rainbow of colorful fruits and vegetables.
- Aim for at least three colors on your plate at each meal. Think ripe red tomatoes, deep green swiss chard, and cheerfully orange butternut squash.