FOOD FOR YOUR WELL-BEING | SMALL CHANGES ADD UP

HOME PLATE CAFÉ | Wednesday, January 15

SWAP THIS FOR THAT – Small changes add up! Look for swaps featured in the café today.

• Get more nutrient-bang for your calorie buck by filling your plate with colorful produce, whole grains, and lean protein.
• Balance your energy intake with your activity level.
• Beyond calories: hydrate, be portion savvy, get enough sleep, manage stress, and move regularly to support a healthy lifestyle.
• To learn more, visit chs.cafebonappetit.com