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FFYWB – BE SUGAR SAVVY
June 11, 2019 @ 11:00 am - 1:00 pm
HOME PLATE CAFÉ | Tuesday, June 11-Friday June 14
LOOK FOR THE SWEET STUFF IN UNEXPECTED PLACES…check out the sugar shockers in the café!
- Added sugars are hiding in many packaged food, even those that aren’t sweet.
- Read ingredients lists for all sweeteners including cane sugar, honey, maple syrup, high-fructose corn syrup, and any words ending in “ose.”
- Aim to keep daily intake of added sugars to 6 tsp. for women and 9 tsp. for men per day.
- To learn more, visit chs.cafebonappetit.com
ALSO…pick-up a strawberry-coconut blended yogurt recipe!