Stay Fresh Cafe News

Based on the new blood-pressure guidelines, do you have high blood pressure? Here’s what you need to know, whether you’re 22 or over 50.

This avocado, persimmon, and pomegranate salad looks almost too pretty to eat. Make the most of persimmon season with this nutrient-dense recipe.

What’s the low-down on lower-fat avocados? Read up on the latest avo fad hitting the market.

People are catching on to the secret benefits of jackfruit — it tastes like meat but is way better for you

With luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, this vegan dish is about the “haves” and not about the “have nots.”

New to the tofu game? This mouthwatering coconut-peanut sauce will change the way you do lunch.

Is eating “clean” the golden ticket to health and happiness? Find out what our dietitians say.

Not your typical “slaw,” but we don’t aim for predictable. The ginger and coriander add a brightness to lentils you didn’t know could exist. Packed with protein and fiber, it can be enjoyed as a hearty side or as a main for a light lunch or dinner.

Nightshades have a shady reputation, but before opting to avoid these vegetables, get the facts — you might end up going for seconds.

Toasting quinoa (or any whole grain) brings a subtle nutty flavor to any dish. Paired with cauliflower, you have a vegetable- and protein-packed twist on a dish traditionally made with bulgur.