Uncategorized

Over the last year, we’ve seen an uptick in the number of people looking to quit dieting and instead take a more long-term approach to healthy eating. The concept of intuitive eating has gained popularity and lots of media attention with articles in The New York Times and The Atlantic about the topic going viral.

Will allowing myself a “cheat meal” or “cheat day” help me stick to my desired diet?

Which is more “environmentally friendly”: A paper or a plastic bag? A soda in an aluminum can, a styrofoam cup, or a corn-based cup? The answers may seem obvious (the...

What’s the buzz? Ditch your coffee for a matcha latte and you could live longer, weigh less, and feel better. What does the science say?